Chestnut is one of the food types that nourish in autumn and winter. Chestnut is suitable for people with poor gastrointestinal conditions. However, any food has side effects. If you eat too much, there will be adverse reactions. Let's take a look. Indigestion, although chestnuts are rich in nutrition, eating too many chestnuts raw is not easy to digest, and eating too many cooked chestnuts is simply stagnant, especially for people with poor gastrointestinal function and digestive system diseases.
Chestnut is a high-starch food. The dietary fiber contained in it is different from the fiber structure of rice noodles and vegetables. It is a lot of indigestible carbohydrates. The stomach cannot digest it, but it is simply "digested" by intestinal bacteria and fermented in the intestinal tract to produce gas. If you eat more, it will easily lead to bloating.
If you need chestnuts, please feel free to contact Tangshan Tiancheng Food's small-package chestnut processing factory.